Butternut Squash and Red Curry Soup. Absolute fall fav!

Butternut Squash and Red Curry Soup

butternut squash soup - tartine & maple


I can’t get tired of that soup! This has to be my favorite in the fall! It’s sweet, spice, creamy, comforting, warming… and it has the color of fall! I have made it over and over and finally penned down my favorite version, for you. You can play with the variations, but try this first, it won’t disappoint!

2 ways of doing it: the longer version is to roast all the veggies first before doing the soup. Yes, it is like an extra hour of cooking, and another dish to clean, but I really like to do that if I have time, because roasting intensify the sweetness of the veggies and fruit. All the natural sugar of the ingredients get caramelized first… hum! Shorter version is excellent as well if you can’t wait that long, just throw everything together in the saucepan and make your soup!


1 small butternut squash (about 2 lbs) peeled and cubed

2 medium carrots, peeled and chopped

1 apple (gala) peeled and chopped

4 garlic cloves peeled

1 small onion, peeled and chopped

fresh ginger, about 1 inch, peeled and chopped

1 can coconut milk

2 Tbsp coconut oil

1/2 tsp thai red curry paste

salt, pepper to taste

chicken or vegetable broth or water


Method 1: Place squash, carrots, apple, garlic and onion in baking dish with oil and roast for an hour at 200f. When cooked, throw everything in large saucepan with remaining ingredients. Add enough broth or water to cover. Simmer for 15 min. Blend with immersion blender and add more water to desire consistency.

Method 2: Place all ingredients in large saucepan. Add enough broth or water to cover. Simmer until squash and carrots are soft. Blend with immersion blender and add more water to desire consistency.

Make about 8 cups. Freeze leftover. Serve with creme fraiche or coconut cream and crispy croutons or bacon!




The cabbage soup diet: the wrap up!

Foggy Quay - Tartine & Maple

The beautiful foggy quay on route to the fresh market

To finish where I left off on the previous post about the diet;

4th day: bananas and skim milk, yeah!!! I loved that day! It felt so satisfying for some reason! Maybe the density of the bananas and the dairy withdraw… Also, as I was reading through the FAQ of the site, I made a major discovery: I can have coffee!  I don’t know why I thought I couldn’t, but that was great news! I had a very though night just previously (sick kid), and since I was allowed milk, guess what I had that morning: a grande latte!!!!!!!!!!!!!!!!!!!! It was the BEST highlight of the day! That night I also went to Zumba, and got my ass kicked, literally!  My friend had this theory that, since this kind of fitness center is overcrowded with people just here because of their New Year’s resolutions, the teachers make sure to kick their butt right off the bat, to eliminate the temporary disturbers… eh, why not, I totally agree to the tactic, if it is indeed what it is! I hate how the gym is always mega crowded only in January!

5th day: meat and tomatoes. Yeah proteins!!! It said that you should have beef, but can substitute with chicken or fish. Since tomorrow is a beef day, that day I had grilled chicken for lunch and steamed fish for dinner. With lots of tomatoes. Was great to have some animal flesh again!!! I know, sounds gross, but heh, I’m a carnivore!

6th day: beef and veggies, as much beef as you want! NICE! I made a stir fry with beef and veggies for lunch and had a grilled steak, a big one, for dinner! It was so filling, I couldn’t even eat veggies that night! I think my stomach shrunk, which is probably a good thing… Now, I have to admit a big faux-pas… See I committed to bake 2 galettes, like the one I posted about in Tartine’s 2013 resolutions: having an epiphany!!!!!!!!  for my son’s school, so had to do some baking that night. And… I miserably caved and licked the spoon multiple time and scrapped the bowl with both satisfaction and anger… hugh, the guilt was terrible! Morale: do not bake while on your diet, even for a good cause!!!! Just don’t do it.

7th and final day: brown rice and veggies. Meh, not that great after a beef day, but it’s the last one!!!

The wrap up: 

As previously mentioned  I usually don’t weight myself. I had this time, weighted myself on the 1st day and after the last day; I lost 3 pounds. It doesn’t sound much when you read that the web-site claims you can loose 10 pounds! I can think of a few reasons why: I didn’t follow the rules to the T. I cheated a couple time, I use my 1 tsp of oil per day, every day, I did had a bit of salt or vinegar, as I just can not eat veggies with nothing on it, and I didn’t have that much to loose in the 1st place. Plus, the site says you can eat as much as you want to to satisfy your hunger, as long as it is allowed food, and I definitely did not let myself going hungry!

SO? Well, I’m happy, I fit in my skinnies again! That’s just what I wanted! Plus forcing myself into eating so much veggies really helped me rediscover how good and simple it can be. I am ready to re-introduce more fresh food in my diet. Also ready all together to eat healthier. I did a run to the natural store this week-end and stocked up on healthy snacks, so no reason to cave again!

Healthy Groceries

Healthy Groceries

Now, what to eat? That’s the tricky part, you can’t just go back to your previous eating after a diet like that and expect to not gain it back on. So I have been really careful all week-end: had some green monster shakes, home made pizza with super thin crust and veggie toppings, big salads, lost of fruits… and I keep busy, to keep myself off of food.

Fine crust veggie pizza - Tartine & Maple

Green Monster - Tartine & Maple

Will see how it goes, but I feel great and want to keep it up!

Ready for the challenge? If you decide to go on (a few friends have started it since my last post, all the best to them!), please, tell me your story! I would love to hear how it goes for you!





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The cabbage soup diet: the wrap up!

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The cabbage soup diet, 3 days in!

cabbage soup

There, I’m doing it, the cabbage soup diet! Yeah, well I say I was going to try it!!! Even if it is all folklore, and I don’t really need to loose so much weight (2-3 pounds would make me feel better), the need to feel cleaner from the inside is my motivation. Not sure if it is actually true, but some say surgeons used to give this diet to patient before heart surgery, because it is supposed to unclog your system from bad fats and all that stuff. Honestly, the whole month of December, all the way until yesterday morning (had my work holiday party last night, and had way too much to drink, so perfect timing to clean up the alcohol too remaining in my system), I have made no concessions!!!

Several friends, with whom I have shared my intentions about this diet, have argued that I really don’t need to lose weight. And fine, I am far for overweight, but even though, not fitting in any of your pants is just not acceptable anymore! It gets to your moral, and your wallet! Let’s face it; it’s cheaper to buy the ingredients for the soup than a new wardrobe!

So there it goes. I got the information and recipe from this web site: http://www.cabbage-soup-diet.com/. Now, in black is the original recipe, and in red my changes.

  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes (2 used)
  • 3 carrots
  • 1 container (10 oz. or so) mushrooms (didn’t have fresh, used one can of mushrooms, rinsed)
  • 1 bunch of celery (used half of one bunch, not so fan of celery, which was already plenty for me!)
  • half a head of cabbage
  • 1 package spice only soup mix (In the US, Liptons is a good choice) (didn’t used that)
  • 1 or 2 cubes of bouillon (optional) (didn’t used that)
  • 1 48oz can Low Sodium V8 juice (optional) (didn’t used that)
  • Season to taste with pepper, parsley, curry, garlic powder, etc. (added a lot of fresh grinded black pepper, half a bunch of fresh parsley, which adds its share of health benefits!)
  • Other things added/changed:
  • I also added 2 teaspoons of Better Than Bouillon Organic Beef Base for added taste. Love that stuff, it has so much flavours without all the MSG usually found in cubes of bouillon.
  • Finally I added a bit of dried laurel, rosemary, basilica and savory, can’t be hurting…
  • The recipe said to add 8 to 12 cups of water, but I didn’t have enough room, so I added more water after cooking.
  • The recipe is telling you to use non-stick spray to sauté the onions, but I have to disagree. Cooking spray contains soy lecithin, soy fatty acids and propellants, which I really prefer to replace by a teaspoon of good olive oil… but that’s just me

Now, making the soup, I’m pretty sure you can manage without my instructions… or visit the above site if you need them. Just remember to cut your veggies small enough to be able to eat them easily after cooking. It is not recommended to blend the soup. The action of chewing your food does help making you feel fuller.

Another disagreement with the recipe: It says to cook your soup for 2 hours!!! What a waste of time and good nutriments! I cooked it in a pressure cooker for 20 min after the whistle started, and it turned out perfect! The veggies are cooked enough, there is a remaining crunch to the celery, and I feel like I saved some of the vitamins by not overcooking…

This soup is really not bad I have to say! I didn’t added salt at all since there is some in the beef base, and it wasn’t lacking! I also added a few drops of tabasco to my bowl, and it was much better than anticipated!

So now, it’s been 3 days, how is it going…

If you read on the site, you’ll see that each day, you get to eat certain food, along with the soup.

1st day: fruits. Not bad, love fruits, was a pretty good day! Plus recovering from a hangover, eat so fresh all day was quite satisfying! Every time I felt hungry, I would just eat more fruit!

day 2 lunch


2nd day: vegetables. Not as fun. Not that I don’t like veggies, but rather have fruits, that’s my sweet tooth! Plus veggies without salt or seasoning, huh, kinda hard for me! I did cheat and used a teaspoon of olive oil (authorized cheat …) with lemon juice for topping to my salads, but still… oh, and you’re allow to one baked potato for dinner! Let me tell you, I never savoured a baked potato this much ever in my life!!! It was so good, I kept aside a half to eat later, while hubby was having his chocolate nightly snack, so I wouldn’t cave! That’s right, he ate chocolate in front of me? Rude don’t you think?

Those 2 days, were my days off, and I didn’t do much, beside a nice walk to the park with the kids, even managed to take a nap! So things were good…

3rd day: veggies and fruits. The food wasn’t the problem, but going to work was… I felt so tired all day!!! Not hungry though, and I brought enough soup and fruits to satisfy my hunger, but I was drained! Lack of sugar? Proteins? Starch? Not sure, but today was though. While preparing dinner for the kids, I caved and had a piece, tiny piece of their baked salmon… It smelled so good!!! Oh well, at least it’s not chocolate!

Tomorrow, bananas and milk, I’m pretty excited about that to be honest! Sweet bananas and fresh cold milk… hummmmm.

Keep you updated later this week, wish me luck!

Make sure to read the wrap up! The cabbage soup diet: the wrap up!



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The cabbage soup diet: the wrap up!

Tilapia en Papillote – Fast, light, flavorful fish dish

Tomato Gazpacho, get that summer in a soup!!!

Hibiscus Tea, or Agua de Jamaica

Sugar Free, Butter Free Peanut Butter Muffins. Am I Paleo yet?

Tomato Gazpacho, get that summer in a soup!!!

Tomato Gazpacho

Heads up people! Summer is almost over!!!!

Sorry if I’m breaking the news to you, but it’s unfortunate facts… But there is still the long week-end to enjoy before it really tastes like fall. Even if its official date is September 22nd, for me, like most of you, it starts right after Labor day: School, dead leaves, shorter days, rain (thanks BC) are not waiting 22 more days, you know…

This year particularly, I feel very anxious about this summer end. My oldest kid, my son Matthew, is going to school for the 1st time!!! Well kindergarden, but still! He is not a baby anymore!!! Well of course, he is 4 after all. But every kid is a baby until they go to school, no???

Anyway, let’s enjoy it. Let’s enjoy those wonderful products of summer, like fresh ripped tomatoes! If you are one of those lucky ones and have had so many tomatoes in your garden, that you just don’t know what to do with them (and I envy you, I had NOTHING growing this year …), this is the perfect recipe for using them all!

Gazpacho is a cold soup with a tomato base, originating from Spain. But you can read more about it here.

Super fresh, zesty and a bit spicy, if you like it this way, you can customize to the infinity and slurp on it at any time!!!

Happy Labor Day week-end!!!!

Ingredients (5 cups)

  • 5 or more ripped tomatoes
  • 1 cucumber
  • 1 T lemon juice
  • 1 T olive oil
  • 1 garlic clove
  • 1 t salt
  • 1/2 t pepper
  • 1/2 t tabasco
  • fresh chives and basil


  • Peel the cucumber, dice the garlic and herbs, chop all the veggies. Place all ingredients in a blender or food processor, and blend until there is no more visible chunks.
  • Refrigerate for a few hours before serving. Serve in bowls, glasses or shallow plates. You can add more chopped basil, drops of olive oil, or dollops of fresh goat cheese for serving, and side of toasted bread, tapenade and cheese.

For the easy to print, share and e-mail recipe, visit my Recipage.

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